Here is your personalized meal plan!
Meal plan
ID: ZqUkx9l1q5vNnQc
By guest
Generated on 2025-04-04 01:32:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Salmon Noodle Supreme
1 serving = 95.0 gEnergy:
133.0 kcal
Protein:
11.0 g
Fat: 8.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Buttermilk Ranch Biscuits
1 serving = 59.0 gEnergy:
200.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
1.0 g
Let's cook it!