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Meal plan


ID: lLI-uMbaEWyVwXA
By guest
Generated on 2025-08-06 21:19:13

Total kcalories

115.0% (2130.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Berry Topping
1 serving = 87.0 g
Energy: 330.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 75.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Oatmeal Cookie Granola
1 serving = 84.0 g
Energy: 316.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 49.0 g

Let's cook it!