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Meal plan


ID: MmcWdaWZGQv2CIs
By guest
Generated on 2025-04-21 21:16:03

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lighter Apple Crisp
1 serving = 84.0 g
Energy: 295.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 44.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Whipped Garlic
1 serving = 70.0 g
Energy: 275.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!