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Meal plan


ID: 9LEDlICXomq_uUQ
By guest
Generated on 2025-04-22 17:57:15

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blackberry Crisp
1 serving = 82.0 g
Energy: 192.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 13.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
German Potato Salad
1 serving = 61.0 g
Energy: 65.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!