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Meal plan


ID: h46t1qOOT2E_iEY
By guest
Generated on 2025-09-03 03:05:49

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Candy Bark
1 serving = 69.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 18.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Maple Mustard
1 serving = 95.0 g
Energy: 192.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 35.0 g

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