Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: lfN9HumuEex5rhw
By guest
Generated on 2025-03-17 16:34:59

Total kcalories

113.0% (2104.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Chewy Oatmeal Cookies
1 serving = 92.0 g
Energy: 375.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 69.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Double Chocolate Pudding
1 serving = 65.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 28.0 g

Let's cook it!