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Meal plan


ID: v0pJ_BZx7eElkNQ
By guest
Generated on 2025-03-17 15:22:49

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Southern Apple Crisp
1 serving = 80.0 g
Energy: 300.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 33.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cottage Pie
1 serving = 83.0 g
Energy: 123.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 3.0 g

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