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Meal plan

ID: awTD2X0YZDCoe74

By guest

Generated on 2025-06-08 00:11:36

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Dessert Rice Salad

1 serving = 56.0 g

Energy: 154.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cream Crowdie

1 serving = 69.0 g

Energy: 218.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 34.0 g

Let's cook it!