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Meal plan


ID: nMHcDyspeSEnEP4
By guest
Generated on 2025-08-29 20:23:44

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cocoa Pancakes
1 serving = 78.0 g
Energy: 314.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 27.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cabbage Potato Pancakes
1 serving = 82.0 g
Energy: 90.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!