Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 7QNgc9U6P2semXI

By guest

Generated on 2026-04-13 10:11:08

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 297.0 kcal

Protein: 12.0 g

Fat: 11.0 g

Sugar: 35.0 g

Let's cook it!

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 149.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!