Here is your personalized meal plan!
Meal plan
ID: 2Z1dUJddHDlFjwE
By guest
Generated on 2025-08-11 05:00:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Whole Wheat Waffles
1 serving = 99.0 gEnergy:
222.0 kcal
Protein:
13.0 g
Fat: 5.0 g
Sugar:
9.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Cherry Almond Oatmeal
1 serving = 99.0 gEnergy:
106.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!