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Meal plan


ID: gMRXIB69NrtqGTU
By guest
Generated on 2025-08-26 12:49:54

Total kcalories

114.0% (2115.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 62.0 g
Energy: 262.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 46.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Vanilla Sugared Almonds
1 serving = 95.0 g
Energy: 368.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 81.0 g

Let's cook it!