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Meal plan

ID: tZ90HsGqzD908ps

By guest

Generated on 2025-08-12 06:48:53

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Apple Crunch Squares

1 serving = 56.0 g

Energy: 203.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Magic Muffins Recipe

1 serving = 84.0 g

Energy: 135.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!