Here is your personalized meal plan!
Meal plan
ID: nQGx1Ps5765t_7o
By guest
Generated on 2025-08-25 20:37:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Roast Turkey Breast
1 serving = 88.0 gEnergy:
130.0 kcal
Protein:
15.0 g
Fat: 7.0 g
Sugar:
0.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Hot Chocolate Espresso
1 serving = 100.0 gEnergy:
149.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
5.0 g
Let's cook it!