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Meal plan

ID: 7gEqkKGh062wImA

By guest

Generated on 2025-06-09 11:45:30

Total kcalories

97.0% (1943.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Moroccan Ksra

1 serving = 78.0 g

Energy: 202.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pretzels

1 serving = 89.0 g

Energy: 140.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!