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Meal plan


ID: LKg_83hAvQbHRG0
By guest
Generated on 2024-10-27 00:27:41

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Hot Mustard Popcorn
1 serving = 95.0 g
Energy: 190.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cinnamon Sugar Scones
1 serving = 58.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!