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Meal plan

Regenerate
ID: 3XyjX8Qw3NsTq1U
By guest
Generated on 2025-08-11 05:16:06

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Oregon Hazelnut Muesli
1 serving = 81.0 g
Energy: 337.0 kcal
Protein: 10.0 g
Fat: 14.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Savory Pancake Recipe
1 serving = 98.0 g
Energy: 164.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!