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Meal plan

ID: BIqaiz9rZqNJpy4

By guest

Generated on 2025-04-11 03:44:56

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Leaf Pies

1 serving = 71.0 g

Energy: 258.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Banana Split

1 serving = 76.0 g

Energy: 187.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 23.0 g

Let's cook it!