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Meal plan

ID: -VQIb314QJu-kfY

By guest

Generated on 2025-04-20 06:35:04

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Microwave Brownie

1 serving = 93.0 g

Energy: 239.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Salmon Rosti

1 serving = 66.0 g

Energy: 75.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!