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Meal plan


ID: H_iKKVS_4ue-8gA
By guest
Generated on 2025-03-19 07:50:28

Total kcalories

90.0% (1661.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Milk Gravy
1 serving = 80.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Salmon with Tofu
1 serving = 60.0 g
Energy: 76.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!