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Meal plan

ID: LKiqEa_ilNxdcf8

By guest

Generated on 2025-08-17 11:28:53

Total kcalories

119.0% (2202.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Oatmeal Pie Crust

1 serving = 96.0 g

Energy: 355.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sesame Toffee

1 serving = 95.0 g

Energy: 363.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 71.0 g

Let's cook it!