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Meal plan


ID: Y5nxojCin-Tmd_Y
By guest
Generated on 2025-08-22 01:13:02

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Holiday Spiced Pancakes
1 serving = 56.0 g
Energy: 234.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Bayou Broccoli Recipe
1 serving = 97.0 g
Energy: 146.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!