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Meal plan


ID: Ra2eD_jriHLxMqk
By guest
Generated on 2025-06-10 06:37:25

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Salmon With Dill
1 serving = 70.0 g
Energy: 109.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sturdier Whipped Cream
1 serving = 75.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 61.0 g

Let's cook it!