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Meal plan


ID: cyBH205NM_rLE8M
By guest
Generated on 2025-03-17 03:28:48

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pain de Mie
1 serving = 60.0 g
Energy: 141.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Batida
1 serving = 88.0 g
Energy: 133.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 10.0 g

Let's cook it!