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Meal plan


ID: 0spxp-284L0CEZ8
By guest
Generated on 2025-03-17 04:36:01

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Irish Potato Scones
1 serving = 97.0 g
Energy: 171.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Southern Apple Crisp
1 serving = 69.0 g
Energy: 258.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 29.0 g

Let's cook it!