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Meal plan


ID: zJOxq-LyPm18r4A
By guest
Generated on 2025-08-15 18:01:44

Total kcalories

91.0% (1821.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Maui Madness Smoothie
1 serving = 58.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Blueberry Cobbler
1 serving = 74.0 g
Energy: 147.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 18.0 g

Let's cook it!