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Meal plan


ID: Ms3D04zmJRLAeDo
By guest
Generated on 2025-04-20 18:31:14

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Quinoa Apple Salad
1 serving = 99.0 g
Energy: 302.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Addictive Chicken Tenders
1 serving = 66.0 g
Energy: 139.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!