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Meal plan

ID: Q7r2f8xAPB6ULpY

By guest

Generated on 2025-04-18 10:04:24

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Hot Chocolate Shake

1 serving = 89.0 g

Energy: 153.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Superb Apple Pie

1 serving = 57.0 g

Energy: 176.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 12.0 g

Let's cook it!