Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 9WcB--dgrPbM62k

By guest

Generated on 2025-06-18 01:56:06

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 211.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 153.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 15.0 g

Let's cook it!