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Meal plan

ID: kr8O4tu83E6L4X8

By guest

Generated on 2025-09-06 23:20:41

Total kcalories

89.0% (1654.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sausage Gravy Recipe

1 serving = 71.0 g

Energy: 91.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Zhoug Recipe

1 serving = 57.0 g

Energy: 78.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!