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Meal plan


ID: oUfqAgsmGtFwwBs
By guest
Generated on 2025-05-04 01:07:32

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Toffee Squares
1 serving = 57.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 27.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Berry Melba
1 serving = 64.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 16.0 g

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