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Meal plan

ID: QwsGwXXuNbUb2LY

By guest

Generated on 2025-04-01 19:18:15

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lamb Sausage Ragu

1 serving = 61.0 g

Energy: 89.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Granola bars recipe

1 serving = 57.0 g

Energy: 242.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!