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Meal plan

ID: NR_k4Vq8rjQqIsA

By guest

Generated on 2025-03-18 09:52:44

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Mandys Apple crumble

1 serving = 74.0 g

Energy: 139.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 100.0 g

Energy: 367.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 62.0 g

Let's cook it!