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Meal plan

ID: 0sQ5itUYwRTQ_WY

By guest

Generated on 2025-08-12 20:45:42

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Eggnog Sugar Cookies

1 serving = 70.0 g

Energy: 287.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 72.0 g

Energy: 105.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!