Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: YcvewaNB7oWouhQ
By guest
Generated on 2025-04-23 11:06:14

Total kcalories

98.0% (1970.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 67.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Cranberry Cheese Frosting:
1 serving = 75.0 g
Energy: 272.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 57.0 g
Let's cook it!