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Meal plan


ID: K9Ia1DBZvPILUms
By guest
Generated on 2025-03-18 11:33:39

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pumpkin Custard
1 serving = 87.0 g
Energy: 325.0 kcal
Protein: 21.0 g
Fat: 5.0 g
Sugar: 49.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Bourbon Fudge
1 serving = 65.0 g
Energy: 250.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 32.0 g

Let's cook it!