Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: hKEtkgx8SF_W3Pk

By guest

Generated on 2026-08-07 16:13:13

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 102.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 170.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!