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Meal plan

Regenerate
ID: SVlc88sp2f0gP2g
By guest
Generated on 2025-09-11 21:12:00

Total kcalories

104.0% (2072.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 74.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 63.0 g
Let's cook it!

Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 68.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 14.0 g
Let's cook it!