Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: qna_1Tymdi_s8Kg
By guest
Generated on 2025-09-02 22:09:38

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 95.0 g
Energy: 199.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 92.0 g
Energy: 160.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!