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Meal plan


ID: eKUP_RICtH767WQ
By guest
Generated on 2025-08-15 05:17:22

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Aussie Damper Recipe
1 serving = 88.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Meat Glaze
1 serving = 80.0 g
Energy: 158.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!