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Meal plan

ID: h0k70BFiJY2cc8o

By guest

Generated on 2025-04-24 23:38:49

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Plain Scones

1 serving = 80.0 g

Energy: 252.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Microwave Caramels

1 serving = 63.0 g

Energy: 257.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 36.0 g

Let's cook it!