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Meal plan

ID: JY6ogpjRVewchH8

By guest

Generated on 2025-04-21 15:17:08

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Diabetic Nut Cookies

1 serving = 78.0 g

Energy: 166.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Potato Crumble

1 serving = 77.0 g

Energy: 197.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!