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Meal plan


ID: aP150UQEtxNJZIU
By guest
Generated on 2025-03-18 05:39:32

Total kcalories

117.0% (2169.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Texas Pecans
1 serving = 98.0 g
Energy: 340.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 26.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Gingerbread House Dough
1 serving = 81.0 g
Energy: 345.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 28.0 g

Let's cook it!