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Meal plan


ID: hmXW1obKr6972C0
By guest
Generated on 2025-03-19 19:09:54

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Nutmeg Ice Cream
1 serving = 81.0 g
Energy: 134.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 17.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Caramel Chocolate Tarts
1 serving = 96.0 g
Energy: 378.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 75.0 g

Let's cook it!