Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: wPi732De53kIZF4

By guest

Generated on 2025-09-21 20:13:07

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Aussie Damper Recipe

1 serving = 91.0 g

Energy: 262.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Frosting

1 serving = 74.0 g

Energy: 254.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 51.0 g

Let's cook it!