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Meal plan


ID: qqZcRuoAEMzP3fI
By guest
Generated on 2025-08-23 15:47:48

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blackberry Cheesecake Pots
1 serving = 66.0 g
Energy: 188.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Banana Cupcakes
1 serving = 56.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!