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Meal plan

Regenerate
ID: JmcBEG8j32hT6cY
By guest
Generated on 2025-06-23 23:42:53

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Scones With Griottines
1 serving = 95.0 g
Energy: 275.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 98.0 g
Energy: 210.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 10.0 g
Let's cook it!