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Meal plan

Regenerate
ID: okyAPFNQOuo3TBY
By guest
Generated on 2025-06-23 02:35:55

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Shortbread Jammers
1 serving = 72.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apricot Filling Recipe
1 serving = 100.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!