Here is your personalized meal plan!
Meal plan
ID: pMPvDEtZl5ucD8g
By guest
Generated on 2025-08-28 10:09:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Homemade vanilla pudding
1 serving = 75.0 gEnergy:
89.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Apple Cinnamon Bars
1 serving = 68.0 gEnergy:
144.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
13.0 g
Let's cook it!