Here is your personalized meal plan!
Meal plan
ID: SjGyOBEF-ibfZ9I
By guest
Generated on 2025-07-31 01:41:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Healthy Carrot Bagels
1 serving = 353.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 3.0 g
Sugar:
31.0 g
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Snack
Berry Yogurt Shake
1 serving = 83.0 gEnergy:
85.0 kcal
Protein:
6.0 g
Fat: 0.0 g
Sugar:
12.0 g
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Dinner
Main course
Grilled Citrus Steak
1 serving = 441.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 4.0 g
Sugar:
169.0 g
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Snack
Cantaloupe Melon Ice
1 serving = 86.0 gEnergy:
145.0 kcal
Protein:
1.0 g
Fat: 0.0 g
Sugar:
36.0 g
Let's cook it!