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Meal plan


ID: Nj7ZvOADzKzcmbs
By guest
Generated on 2025-09-13 21:44:56

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Yogurt Bavarese
1 serving = 61.0 g
Energy: 109.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Paleo Nutella
1 serving = 71.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 55.0 g

Let's cook it!