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Meal plan

ID: I2BU-Rr-f9B1S6w

By guest

Generated on 2025-06-18 13:59:28

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Almond Milk

1 serving = 81.0 g

Energy: 109.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Korean Hamburgers

1 serving = 65.0 g

Energy: 135.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!